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The Green Smoothie After a Workout



After a workout it is important to nourish your body so don't grab a soda or some other junk food.  Give it real fuel to help regenerate your cells.  Foods high in antioxidants will assist in removing toxins that were released during your workout. 

Today, I decided that I needed to show you my green smoothie of the morning.  This is a list of what I put into it - click on the links of each item to view the powerhouse of nutrients provided.

Organic Strawberries
Organic Blueberries
Organic Raspberries
Organic Spinach
Raw Almonds

** It is a little tart so if you need it sweeter add a bit of stevia or agave nectar to sweeten.

Blend and drink.  It's good!  What food out of a box, can, or carton can provide nutrients and enzymes like those in God's whole foods? NOTHING!  Try it.  You will begin to feel so much better.  If you suffer from low energy levels or cravings for food, your body is starving.  It's calling out for you to feed it real foods.





To your health..... naturally!

Stephanie



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2 comments:

Catherine said...

I am REALLY enjoying Wisdom Natural SweetLeaf stevia! I am using Valencia Orange, Apricot and will be trying Lemon as soon as it arrives.
I still have serious questions regarding agave and will use honey, maple syrup, rice syrup if the flavored stevia doesn't cut it! I made a lemonade last night for myself. 1 quart jar with 1 large lemon juiced and added 10-12 drops of the Valencia Orange stevia...OMG!! Can you say AWESOME!! YUM!!

ladybugsandbees said...

I got some info on Agave from Madhava that helped me. The other issue is that when those who were negative about it were confronted with defending their stance they refused. That bothers me. I love stevia too. I have several that I put in sparking water.

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