After a workout it is important to nourish your body so don't grab a soda or some other junk food. Give it real fuel to help regenerate your cells. Foods high in antioxidants will assist in removing toxins that were released during your workout.
Today, I decided that I needed to show you my green smoothie of the morning. This is a list of what I put into it - click on the links of each item to view the powerhouse of nutrients provided.
** It is a little tart so if you need it sweeter add a bit of stevia or agave nectar to sweeten.
Blend and drink. It's good! What food out of a box, can, or carton can provide nutrients and enzymes like those in God's whole foods? NOTHING! Try it. You will begin to feel so much better. If you suffer from low energy levels or cravings for food, your body is starving. It's calling out for you to feed it real foods.
To your health..... naturally!