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The Green Eyed Monster


It's the Halloween weekend and I made a green smoothie for breakfast.  I have named it the Green Eyed Monster because you will be so envious.

1 Cup Kale
1 Ring of Pineapple
1/2 Banana
1 TBS Hemp Seeds  (yum - this is my first time trying them and they are awesome!)
1/2 TBS Chai Seeds
20 oz Water + a few ice cubes if you like it cold

Blend until smooth and creamy.  Drink up!

Check out the powerhouse of nutrients in this smoothie.  A great way to start your day.

KALE
PINEAPPLE
BANANAS
HEMP SEED
CHAI SEED


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1 comments:

Ali said...

Hi. Where do you practice?
Also just sharing a recipe for Mint Chocolate Chip Ice Cream made with coconut milk. :)
http://www.facebook.com/note.php?note_id=201826566521643
Ingredients

4 cups full fat coconut milk
1 cup xylitol
1 teaspoon peppermint flavored liquid stevia
1 1/2 tablespoons pure vanilla extract
2 handfuls cocoa nibs
Mix the first 4 ingredients with a hand mixer until xylitol is dissolved. Add cocoa nibs and put into the ice cream maker (follow your machines instructions). Mine took about 25 minutes and came out with a soft-serve type texture. Transfer to a glass container, cover, and freeze for a firmer ice cream.

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